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Avoid slips and falls in icy conditions
Frozen Shoulder
Staying in Shape This Summer !
Tension Headaches

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Avoid slips and falls in icy conditions

Avoid slips and falls in icy conditions :
Slips and falls in icy conditions are a common problem. But there are things that we can all do to reduce the risk of getting hurt. Follow the guidelines below if you do have to go out in icy conditions.
Tips for avoiding slips and falls:
You should:
  • Think about the best route to your destination and plan on a little extra time to get there
  • Avoid rushing or taking shortcuts over areas where snow or ice removal is incomplete
  • Select appropriate footwear - flat footwear with rubber soles provides better traction on ice and snow than leather-soled or high-heeled shoes

Staying in Shape This Summer !

Optimum Health Physical therapy.Staying in Shape This Summer !
 
Staying in shape during the summer months can be hard, especially if you’re on vacation. (Because who doesn’t “cheat” a little on a diet during vacation, right ? ) But there are a lot of fun summer activities you can participate in that have all the benefits of traditional exercise without feeling like exercise at all. As long as you’re smart, you can have fun in the sun while avoiding common summer injuries.
 
  • Jump In:Staying in shape is a lot easier in water.